|I know I look a hot mess. I had just gotten back in from the gym.|
All jokes aside, I did get in a good work out. I burned 567 calories in 54 minutes. I did a 10 minute warm up on the treadmill then I did intervals on the elliptical for the rest of the time, increasing and decreasing resistance.
Today I weighed in at 247.2 so I lost 3.8lbs since last Monday. A good number but I weighed less yesterday so it's a tad bit disappointing. I do feel like I snacked a little more this weekend than I should have. Nothing terrible though. I'm still proud. :)
|Heart rate monitor|